What came to my heart this week is questioning what it costs you when you keep your heart closed on the subject of self-expression.

Does it cost you your well-being? – Remaining closed can keep you in that vicious cycle of feeling unease, stress, physical pain and inner peace. 

Does it cost you deep, meaningful connections with others? – Remaining closed can keep you from expressing how you really feel, keeping you disconnected from those who matter most to you or with those with who you’ve been meaning to connect.

Does it cost you pure joy in life? – The more we stay closed, the more it robs us from experiencing satisfying joy within. 

Does it cost self-confidence? – Staying closed can cause you to stay in fear and re-experiencing your insecurities, stopping you from feeling confident. 

Watch my latest Facebook live to discover more about the cost of staying closed. 

You can have a look on Facebook here: https://www.facebook.com/100013655976650/videos/1252768748521646/

It certainly sparked some reflections in others, and I’m inviting you to share your reflections as well. All is welcomed here, and I reserve all judgments. 

Sending you love and light on your journey to opening, 

Matt 

P.S. – Make sure you join the Facebook group so you can catch my weekly live on Wednesdays at 7 pm eastern. 

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